|
Below goal!💪🏼
|
63,3 kg
Perdidos até agora: 18,3 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
890 kcal
|
Gord: 50,46g | Prot: 80,31g | Carbs: 34,97g.
Café da Manhã: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Almoço: Market Pantry Colby Jack Shredded Cheese, Zucchini , Kroger Sliced Mushrooms, ShopRite Broccoli Florets, Cooked Carrots (Fat Not Added in Cooking), Spinach , Young Green Onions (Tops Only) , WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast. Jantar: Cooked Asparagus (from Fresh), Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces, Yellow Summer Squash, Zucchini . Lanches/Outros: Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hershey's Special Dark Chocolate Kisses, Skippy Natural Creamy Peanut Butter. mais...
|
Perdendo 4,4 kg por Semana
|
 Comentários
Congrats on that! I'm happy for you
06 dez 19 por membro: tatauu22
|
Well Done! Congratulations!
06 dez 19 por membro: Ma Ka 71
|
Congratulations my friend!!!💜💜💜💜💪💪💪💪🥳🥳🥳🍷🍷
06 dez 19 por membro: jcmama777
|
06 dez 19 por membro: Erquiaga
|
06 dez 19 por membro: davidsprincess
|
Thank you, Tatauu, ma ka, Jc, erq, dp🥰🥰🥰 I’m gonna keep going!!! Not sure what I should change my next goal weight to 🧐
06 dez 19 por membro: PurpleAsh93
|
Thinking about just doing 5lb increments lower at a time, not sure where my body is going to stop and be comfortable at its natural weight. We shall see!!
06 dez 19 por membro: PurpleAsh93
|
22% body weight express loss in less than 9 months ! Young and determined, i guess and maybe tall. High fat, moderate carbs diet. Exercise and activities summarized from Apple health. Any workouts ?
06 dez 19 por membro: Tassos67
|
Wow! So happy for you! Congratulations on a job so well done!!! 😁 ❤️❤️❤️🎉
06 dez 19 por membro: melissatwa
|
06 dez 19 por membro: ヤママユガ
|
06 dez 19 por membro: Leenalo
|
Tassos- Nice observation! I’ll be 26 in a week and a half, 5’4”, I do have my Apple Watch linked to fs and it tracks my calories burned and exercise minutes. No workouts until about a week before thanksgiving when I did the planks giving challenge, and now started my own challenge about a week ago! Trying to stick to as close to Keto/LCHF as I could, but I’m not perfect!! Just enjoying life and trying to be the best me I can be! 😊
06 dez 19 por membro: PurpleAsh93
|
Thank you Melissa, leenalo, and other friend, I can’t type your name with my keyboard! 😜
06 dez 19 por membro: PurpleAsh93
|
So its only about a couple of weeks you started working out. You lost weight quite fast. I guess you updated your weight at Apple health about every two weeks for the calories burned to be correct !
07 dez 19 por membro: Tassos67
|
So stinking proud of you!!!!!! Go Ashley!!! What a huge accomplishment! Congratulations pretty lady 💜
07 dez 19 por membro: anita3566
|
Tassos- My Apple Watch is connected so the calories burned are synced automatically always updating. Anita- thanks doll🥰💜💪🏼 Proud of you too mama!!!
07 dez 19 por membro: PurpleAsh93
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de PurpleAsh93
|