|
Hm, thought I'd logged the bloat, but I didn't. On the way down, we'll see if I can paste all this info in without having to reformat. Feel 90% today. It's raining like crazy, might swim anyways if there's no chance of thunderstorms. We'll see. Totally over the treadmill. Did manage to get a pack walk in, but we were a slow group, so only 18 minutes of exercise out of an hour. Life goes on.
162.4 lb
BMI 32.8
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1
|
73,7 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1252 kcal
|
Gord: 78,80g | Prot: 59,82g | Carbs: 91,97g.
Café da Manhã: Kirkland Signature Extra Virgin Olive Oil, Heavy Cream. Almoço: Kirkland Signature Pesto Sauce, Baby Spinach, Turkey Breast Meat, La Terra Fina Spinach Artichoke Quiche, Turkey Breast Meat. Jantar: La Terra Fina Spinach Artichoke Quiche. Lanches/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
|
Ganhando 0,5 kg por Semana
|