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I’ve been slacking the last couple days, time to get serious!!
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64,7 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1450 kcal
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Gord: 90,36g | Prot: 44,45g | Carbs: 97,78g.
Café da Manhã: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Almoço: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Kroger Large Pitted Black Olives, Hard-Boiled Egg , Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Jantar: Mushrooms , Kroger Large Pitted Black Olives, Broccoli , Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Pizza Crust, Safeway Pizza Sauce, Hormel Original Pepperoni Slices, Olive Oil , Hawaiian Sausage Company Portuguese Sausage. Lanches/Outros: Red Table Wine , Brownie, Skippy Natural Creamy Peanut Butter. mais...
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Ganhando 3,8 kg por Semana
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