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Holding. Did a really good swim yesterday, so I can't hold forever at 1200 calories unless I eat the whole turkey on Thursday.
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73,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1241 kcal
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Gord: 73,73g | Prot: 94,72g | Carbs: 71,49g.
Café da Manhã: Kirkland Signature Extra Virgin Olive Oil, Egg, Heavy Cream. Almoço: Calavo Avocado, Baby Spinach, Cherry Tomatoes, President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Portabella Mushrooms, Chicken Breast. Jantar: Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Honeydew Melon, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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peso estável
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