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Glycogen stores packed and ready for action 😁. On a completely unrelated note, Sugar Cookie Toasted Crunch cereal is soooo good.
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85,2 kg
Perdidos até agora: 14,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2882 kcal
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Gord: 93,19g | Prot: 188,72g | Carbs: 376,67g.
Café da Manhã: Dunkin' Donuts Vanilla Kreme Filled Donut, Sue Bee Honey, Milk (1% Lowfat with Added Vitamin A) , Harris Teeter Animal Crackers . Almoço: Cheetos Crunchy Cheetos, Shaw's Multi Grain Whole Grain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Navels Oranges , Dole Bananas, Little Debbie Oatmeal Creme Pies, Quest S'mores Protein Bar. Jantar: Quest White Chocolate Raspberry Protein Bar, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Protein One Chocolate Chip Bar, Quest Salted Caramel Protein Shake. mais...
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2791 kcal
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Exercício:
de Pé - 2 horas, Ciclismo (Passeio) - <16/kph - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Ganhando 17,1 kg por Semana
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