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Happy Veterans Day! Thank you for your service.
This weeks goal I will make it!
11/9/2015 - 293.5!!!
11/11/16 - 281 (so happy not to be there anymore)
11/17/2017 - 259
11/12/18 - 259.5
Only 1/2 to a 1 lb but that's the plan to get there and stay at or below for the week.
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118,2 kg
Perdidos até agora: 16,6 kg.
Ainda faltam: 43,3 kg.
Dieta seguida: Razoavelmente Bem.
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2454 kcal
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Gord: 97,57g | Prot: 70,93g | Carbs: 343,12g.
Café da Manhã: Sea Salt, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Pumpkin Cream Cold Brew (Grande). Almoço: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, SweetFire Chicken Breast. Jantar: Taco Bell Bean Burrito. Lanches/Outros: Brach's Candy Corn. mais...
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Perdendo 4,8 kg por Semana
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