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I'm weighing myself mid-day after breakfast and two coffees, but before lunch and any workouts. I expect it to be 161 or lower tomorrow and I will try to remember to hop on the scale before I start my day. Been busy doing stuff today.
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73,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1468 kcal
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Gord: 70,73g | Prot: 99,76g | Carbs: 107,83g.
Café da Manhã: Egg, Heavy Cream, Heavy Cream, Egg. Almoço: Goats Cheese (Soft), Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. Jantar: LaBrea Bakery French Demi Baguette, Chicken Drumstick (Skin Not Eaten). Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Costco Frozen Yogurt - Vanilla, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Ganhando 0,8 kg por Semana
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