Jornal de -Diablo, 08 nov 19

Well, I ate 5k calories the last two days. I'm honestly surprised I didn't gain more. But, yes, since upping the protein I seem to be slapping on some more as well as a lot of strength. 

The leaner I get, the bigger I am looking. This guy at the gym thought I was well over 200 pounds. He was shocked when he overheard me say I was 190, but I was speaking of the last time my bench press was this good. He was even more incredulous when I said I was 182. 

Maybe cut slower. I think I remember you saying you cut fast when you do. Doing it slower seems to be making a great difference. 

Patience whether you're cutting or bulking. I find that even on weeks where I am mostly maintaining calorie wise, I see small differences. An extra vein or striation where I never saw one before or an increase in strength on a certain lift. 

You are probably looking better, Chris. Do you measure? Do you take a ton of pics and not post them? You must be doing something with all the lifting and eating. So boring- I wake up on FS and everyone else goes to sleep. I'll wait until 4 p.m. for a reply. :) 

OMG @Diablo360x: you are just muscle. i am assuming that must have taken a long time to build. Great work!🙂