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Odd. I didn't want to lose again since I felt weak yesterday. I ate a whole 16 oz of cake on top of the pizza we had. 4500 calories. I did help my brother move furniture before I went to the gym. Maybe that was it lol
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82,8 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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4955 kcal
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Gord: 167,76g | Prot: 192,47g | Carbs: 705,72g.
Café da Manhã: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Almoço: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). mais...
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3757 kcal
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Exercício:
Musculação (Moderado) - 1 hora, de Pé - 3 horas, Ciclismo (Passeio) - <16/kph - 4 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
I just remembered I went for a jog yesterday, depleted glycogen. Whew, I was truly dumbfounded at this loss for a moment.
07 nov 19 por membro: -Diablo
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Whew, glad you remembered!!!
07 nov 19 por membro: John10251
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My mind was on the deep dish pizza I was going to have after the jog, I guess. :D
08 nov 19 por membro: -Diablo
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08 nov 19 por membro: Hoa Tuoi Vip
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08 nov 19 por membro: LZenn
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Histórico de Peso de -Diablo
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