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Another notch. Double workouts got me past the indulgence of yesterday, although I still have rice and beans left. Those will be for lunch today. Three meals from one. Not bad.
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73,0 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1196 kcal
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Gord: 69,71g | Prot: 103,61g | Carbs: 56,59g.
Café da Manhã: Egg, Heavy Cream. Almoço: Kirkland Signature Pesto Sauce, Portabella Mushrooms, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Chicken Breast. Jantar: Rosarita Refried Beans, Mexican Rice, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: Heavy Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Perdendo 1,6 kg por Semana
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