Jornal de jeannieselby, 30 out 19

No gain after caving and having a Heath Bar Milkshake last night is a win in my book. It's National Text Your Ex Day (hahaha).

See y'all tomorrow.

119,1 kg Perdidos até agora: 15,6 kg.    Ainda faltam: 44,2 kg.    Dieta seguida: Razoavelmente Bem.

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1221 kcal

Gord: 41,38g | Prot: 46,75g | Carbs: 170,44g.   Café da Manhã: Starbucks White Chocolate Mocha (Grande), Starbucks White Chocolate Mocha w/ Almond Milk (grande), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Water, Water. Almoço: Tuna Salad Submarine Sandwich with Lettuce and Tomato. mais...