|
Weight and pain are pretty good barometers of how I'm feeling and doing. Up and Down. Work has been a new level of time and people management challenges. I'll try to re center today. No time like the present 😊.
|
65,0 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1508 kcal
|
Gord: 60,54g | Prot: 88,21g | Carbs: 139,11g.
Café da Manhã: 7-Eleven Mini Blueberry Muffins, Thomas' Mini Bagels - Plain, Kroger CARBmaster Vanilla Milk. Almoço: Pears, Egg White, Kroger CARBmaster Strawberry Yogurt. Jantar: Wawa Soft Pretzel, Our Family Smokehouse Cooked Bratwurst, Mann's Sunny Shores Broccolini. Lanches/Outros: Vodka. mais...
|
|
1983 kcal
|
Exercício:
Descansar - 14 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Alongar (Yoga) - 45 minutos. mais...
|
Ganhando 3,2 kg por Semana
|