Jornal de Katsolo, 24 out 19

I'm weighing daily until I'm back down in the 150s. Got some life stuff ahead of me shortly, so I need to get this done now, not later, and not during the holidays. I guess I should take some new measurements and maybe some pics this weekend. Shorts are still falling off, jeans still fit, the number just spooked me.

Thinking about going for another 10 pounds after the holidays. First goal is to get back to where I was and just maintain through the holidays. More veggies, maybe a couple more meatless meals, we'll see. I'm ready to go back to oatmeal, but it's still too hot this week. Supposed to be 90 today. Again. I do love how it drops into the 60s at night though. There was a cool ground fog forming over the golf course last night. Spooky and I love it. It was just sitting there brewing in a low laying part of the course.

73,3 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 12,0 kg.    Dieta seguida: Razoavelmente Bem.

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1320 kcal

Gord: 65,90g | Prot: 87,09g | Carbs: 109,40g.   Café da Manhã: Heavy Cream, Egg. Almoço: Tomatoes, Baby Spinach, Taylor Farms Kale Chopped Salad (Bag), Chicken Breast, Briannas Poppyseed Dressing. Jantar: Giovanni Rana Butternut Squash Ravioli, 365 Organic Marinara Sauce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries. mais...

2344 kcal

Exercício: Apple Health - 24 horas. mais...