|
Okay, a little notch downward. Eating chicken breast and kale salad for lunch, may skip dinner since it's fricking hot and just have a snack later when I do get hungry. Cooked the chicken myself, so shouldn't be excessive sodium. I didn't add any, anyways. Just my Costco seasoning.
Once the meetings are over, may try and swim before dark. We'll see.
|
73,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1278 kcal
|
Gord: 65,44g | Prot: 83,08g | Carbs: 100,78g.
Café da Manhã: Egg, Heavy Cream. Almoço: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Jantar: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Giovanni Rana Butternut Squash Ravioli. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
|
Perdendo 1,6 kg por Semana
|