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Three pound loss since yesterday. Stepped on the scale this morning to check if my OMAD meal size is working for weight loss, and it appears to be. ☺
Start to think that my muscle pain yesterday morning was just because I did weight lifting on a limited protein 'budget'.
Went 27 hours fasted yesterday, to move the OMAD timing to later in the day. Notice that deep sleep started later also...actually seven hours after the meal. So I may as well move the meal time to earlier today I think. May go for a 23 hour fast today to see what happens.
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79,8 kg
Perdidos até agora: 49,0 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 10,2 kg por Semana
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