Gravação de peso (nenhuma entrada de jornal) para 15 outubro 2019
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82,6 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3013 kcal
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Gord: 74,66g | Prot: 219,18g | Carbs: 418,48g.
Café da Manhã: Great Value Light Greek Nonfat Yogurt, Pineapple, Dole Fruit Bowls - Mandarin Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Pumpkin Cookie, Sugared or Glazed Doughnuts. Almoço: Mighties Kiwi, Quest Oatmeal Chocolate Chip Protein Bar, Apples , ConAgra Foods Egg Beaters, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmega Chocolate Peanut Crisp. Jantar: Quest Chocolate Brownie Protein Bar, Navels Oranges, Quest S'mores Protein Bar, Nothing Bundt Cakes Lemon Bundtlet. mais...
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3821 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 5 horas, Musculação (Moderado) - 1 hora e 10 minutos, Descansar - 9 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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1 a 20 de 24
 Comentários
Hey, you just gained that yesterday. Now it's gone. Is that why you called it lean mass?
15 out 19 por membro: Erquiaga
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Is it Lean mass up, lean mass down or water 💦 up, water down?
15 out 19 por membro: srossca
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15 out 19 por membro: -Diablo
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15 out 19 por membro: -Diablo
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We all know I only lose fat and I only gain muscle these days. Lol
15 out 19 por membro: -Diablo
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15 out 19 por membro: moopie321
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+fat. Only 3200 calories yesterday. 800 Cal deficit plus a water woosh.
15 out 19 por membro: -Diablo
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15 out 19 por membro: davidsprincess
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I know I keep saying it lately, but up the protein people! 240 pounds for 17 reps today on bench press and I look bigger than ever. It sucks that it makes such a difference because my eating is getting more and more like a typical bodybuilder. :(...I still have a bundt cake I'm fitting in tonight, damnit! :D
15 out 19 por membro: -Diablo
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Yummy bundt cake. I got 143 grams in today. That's all I can do. I'm sure I'll gain a pound tomorrow. 1900 calories and an hour of heavy lifting= gain every day. Nice bench, dear! You're killin it! 😘
15 out 19 por membro: davidsprincess
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I've been keeping steady or losing strength on this cut, the only change I made was less fat and more protein, maybe slightly fewer carbs too but they are still at and an average of 400 or so and now I am gaining strength. It is exciting.
15 out 19 por membro: -Diablo
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15 out 19 por membro: davidsprincess
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DP, I found the lemon bundt cake I stashed from Liz's house lol. I hope it is still fresh, it looks good.
15 out 19 por membro: -Diablo
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15 out 19 por membro: -Diablo
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You guys are seriously so cute! Discussing the lemon cake right in front of us... Making us envious! As a side note, congrats on the mass building, strength achieving, and fat losing... For both of you lemon cake eaters! 😁 🍋
15 out 19 por membro: melissatwa
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No way, Melissa- no bundt cake for me tonight. I ate it at the party Saturday and I guess he was smart enough to hide the two we were sent home with. It was amazing. Anyhow- I'm off to bed for my early gym session. He's working more OT tonight. Good night all.
15 out 19 por membro: davidsprincess
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I ate one of them at your dad's, haha! Night!
15 out 19 por membro: -Diablo
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Btw, 143 is pretty great for you.
15 out 19 por membro: -Diablo
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And I'm up... 😉 good morning, dear! 🌤
16 out 19 por membro: davidsprincess
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16 out 19 por membro: -Diablo
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Histórico de Peso de -Diablo
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