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Lean mass
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83,3 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3234 kcal
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Gord: 76,49g | Prot: 246,01g | Carbs: 419,73g.
Café da Manhã: Great Value Light Greek Nonfat Yogurt, Apples , Dannon Light & Fit Greek - Vanilla (Cup), Noosa Blueberry Yoghurt (8 oz), Quest Chocolate Brownie Protein Bar, Popeyes Chicken & Biscuits Coleslaw, Cuties Clementines, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Apples, oikos triple zero - vanilla, Pears. Almoço: Quest Chocolate Brownie Protein Bar, Pineapple, Danone oikos triple zero - vanilla, Apples , ConAgra Foods Egg Beaters, Oatmega Chocolate Peanut Crisp. Jantar: Pumpkin Cookie. mais...
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3916 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 5 minutos, Musculação (Moderado) - 1 hora, Ciclismo (Passeio) - <16/kph - 3 horas, Descansar - 10 horas e 55 minutos, Dormir - 8 horas. mais...
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Ganhando 2,2 kg por Semana
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 Comentários
14 out 19 por membro: davidsprincess
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I still have a hard time thinking ‘lean mass’ rather than water ;).
14 out 19 por membro: peeperjj
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People see water/food/glycogen as a bad thing for some reason. Say lean mass and all of a sudden it's good.
14 out 19 por membro: -Diablo
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Just look at the proportion of likes you get when you gain versus when you lose. Meanwhile I'm up five pounds but my profile picture shows I'm leaner than I've ever been.
14 out 19 por membro: -Diablo
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I'm always amused by the talk about retaining water since our bodies are composed of about 60% water. Our muscles are 79% water. Think of a piece of jerky, that's us if all the water were removed. 😁😁😁
14 out 19 por membro: shirfleur 1
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Good job diablo 💪🏻 #moreprotein
14 out 19 por membro: rosio19
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Yes Shirfleur, yet the normal weight fluctuations mess with people's heads. The good thing about being lean is I can see if I've gained fat. Thanks, Rosio. I should have a drop tomorrow.
14 out 19 por membro: -Diablo
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15 out 19 por membro: moopie321
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I shall continue to drink water since the notion of someone opening and eating me at a truck stop just feels icky. Soylent Green Jerky.....
15 out 19 por membro: Terrapin12
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So that explains some of the Jerks I've met, huh? They aren't jerks, they're dehydrated? Now I have to go back and rethink everything.
15 out 19 por membro: FullaBella
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16 out 19 por membro: LZenn
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Histórico de Peso de -Diablo
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