Jornal de melissatwa, 12 out 19

😍😍😍  

💜💚👏👏👏 yay!!! You’re like at goal💕 

Thanks jcmama and moopie! Id rather be a hair below goal than a hair above, but gosh holding steady isn't exacly as easy as one might hope! 😁 I've got someone turning 17 today in my house and church potluck tomorrow. Gonna really try to hang tight to what I know to do!  

Well done Melissa! Enjoy your child's birthday and the potluck tomorrow! Then get down to business Monday. Life is to be lived, just don't go crazy. You can do this!. 💚💜💛 

Melissa, I'm just above my goal, too. I found myself looking at a menu at lunch this week with no really low cal choices....I decided to go for it....choosing something that sounded tasty but portion wise wasn't over the top. I even had a glass of red wine. I didn't lose any weight, but didn't gain either. Enjoy your weekend having good foods in reasonable servings and you'll be fine. You can get back to your normal choices on Monday 😊 

Thanks Switz and keyten! ❤️ I'm going to have what is really yummy in moderation and leave the uninteresting calories alone! No going "crazy," Melissa. No! I know what happens if I do... Days worth of fighting my way back. Who whats that? 😁  

Yes, sherry! Good planning on your part... What I hope to do this weekend! Thanks for your encouragement!  

Nice drop!!! 

Great job Melissa!!! 

Thanks,. mrsroboto and John! I'd sure dearly love to be lower, and I really felt like I was doing well the last couple weeks with not a whole lot to show for the effort. I'm just gonna keep trudging! I'm sure glad I'm not alone in this effort! 😁 ❤️ 

Way to go Melissa! 💚💛💜