Gravação de peso (nenhuma entrada de jornal) para 29 setembro 2019
|
80,8 kg
Perdidos até agora: 19,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2883 kcal
|
Gord: 106,03g | Prot: 183,33g | Carbs: 339,49g.
Café da Manhã: Pears , All Whites 100% Liquid Egg Whites, Think High Protein Bar Brownie Crunch, Pizza Hut Cinnamon Sticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Almoço: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carl Buddig Corned Beef, Peach, Foundation Fitness Protein Nutritional Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jelly Doughnut, Quest Blueberry Muffin Protein Bar. mais...
|
Perdendo 6,3 kg por Semana
|
 Comentários
29 set 19 por membro: yohoyoh
|
Tell me about it. This is where I start to ask DP if I look like I even lift anymore. So far so good. :P
29 set 19 por membro: -Diablo
|
When you drop you don't mess around! LOL
29 set 19 por membro: LZenn
|
Ha, I don't even look at the line. Didn't notice.
29 set 19 por membro: -Diablo
|
He isn't skin and bones but last year- running 10 miles a day- took a toll- in my opinion. But what's your 250 pound wife gonna say- "Dear- I think you may be losing too much weight and some muscle". LMAO!!! 😁
29 set 19 por membro: davidsprincess
|
10 miles a day? Ever heard of overdoing it, D? 😂
29 set 19 por membro: yohoyoh
|
Yes, I always do. Lol. I haven't taken a day off from the gym in a good while.
29 set 19 por membro: -Diablo
|
29 set 19 por membro: rosio19
|
29 set 19 por membro: moopie321
|
Thank you. Now I wonder what it'll be tomorrow. 179.8 maybe if I don't screw up. My body fat level does not look like it's dropped enough to be 178 for real. We'll see. It's stupid but I am excited to be in the new weight bracket.
29 set 19 por membro: -Diablo
|
Oh you want this to be fat 😥 you got this diablo you know what to do
29 set 19 por membro: rosio19
|
Thanks. No, I don't want any fat, haha. I just mean, that I doubt the wait will hold because it's always a big drop on Sunday mornings. Monday I carb back up. Then I lose by the next weekend. Slow and steady.
29 set 19 por membro: -Diablo
|
29 set 19 por membro: -Diablo
|
Loving the progress, D! 😊💪🏻👍🏻
30 set 19 por membro: laraae
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de -Diablo
|