Gravação de peso (nenhuma entrada de jornal) para 28 setembro 2019
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81,7 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3052 kcal
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Gord: 80,66g | Prot: 232,39g | Carbs: 410,47g.
Café da Manhã: Peach, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Almoço: Fit Crunch Chocolate Peanut Butter, Quest Chocolate Brownie Protein Bar, Doughnut, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Jantar: thinkThin Lemon Delight High Protein Bar, Sugar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lanches/Outros: Peach. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
28 set 19 por membro: rosio19
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Thanks, I'm surprised since I lost 1.6 just yesterday. I'm wasting away. 😅
28 set 19 por membro: -Diablo
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I’m down 2 lbs since my Intuitive eating diet 😄
28 set 19 por membro: rosio19
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Success is inevitable if we work for it 😄
28 set 19 por membro: rosio19
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Better carb up to not lose your gains. 😉
28 set 19 por membro: moopie321
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Had some donuts but still only .2 above waking weight so I'm going to have another drop. All should be well by Monday. Sunday nights are carb ups. Not planned, they just happen haha
29 set 19 por membro: -Diablo
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I think when you start running you lose too fast. Which means I need to start running. 🙄🏃🏻♀️😁
29 set 19 por membro: davidsprincess
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Well, we can store 2,000 calories in glycogen so it may just be that since I haven't been running much besides the last 3 days. I won't run today and I'll probably eat more than normal so I'll be 180 plus tomorrow.
29 set 19 por membro: -Diablo
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29 set 19 por membro: -Diablo
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You make it look easy. I know it isn't. :)
29 set 19 por membro: LZenn
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Ah, I'm 178.2 today. I look leaner and more muscular than the last time I was this low. Still filling out a large shirt. Thanks, Lzenn!
29 set 19 por membro: -Diablo
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Histórico de Peso de -Diablo
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