Jornal de Nanofgoat, 28 set 19

First calories since water fast began 12 days ago - butter coffee increased BS by 11 points and reduced ketones by .2

88,0 kg Perdidos até agora: 5,0 kg.    Ainda faltam: 10,9 kg.    Dieta seguida: Razoavelmente Bem.

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859 kcal

Gord: 86,52g | Prot: 20,28g | Carbs: 8,84g.   Café da Manhã: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Almoço: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Lanches/Outros: Butter Coffee. mais...