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Dang, 180. Feeling super light like I can run 20 miles today.
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82,0 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2906 kcal
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Gord: 68,73g | Prot: 180,35g | Carbs: 466,39g.
Café da Manhã: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Dole Bananas, Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Quest Chocolate Sprinkled Doughnut Protein Bar. Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Pears , 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, General Tso (General Gau) Chicken. Jantar: Krispy Kreme Chocolate Iced Glazed Doughnut, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla. Lanches/Outros: Little Debbie Oatmeal Creme Pies. mais...
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Perdendo 5,7 kg por Semana
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 Comentários
Well, I made it to 180, Chris. Guess we're not meeting here, how about 170?
27 set 19 por membro: -Diablo
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I went on a celebratory hour long jog. Damage control for what the weekend may or may not bring, lol.
27 set 19 por membro: -Diablo
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You know what’s sad, that was my weight I hated after giving birth to my 1st at 169. Kinda funny I weighed 169 after the birth of my Lexie and 269 after the birth of my last little, Roman. After Lexie, I gained 11 lbs.( 180, stress, not in account of her) Got together with hubby at 180, injured and wedding weight 207. I used to let hard times control who I was emotionally. Injury, is hard. I used to be a stress eater. I have done so well here, but I went from a stress eater to hardly eating with stress. That’s not healthy either. I have to get back to my balance.
27 set 19 por membro: jcmama777
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Awesome job! You're kicking ass, sweetheart! I, on the other hand, have already eaten two donuts from the box you brought home. 😬🤷🏻♀️😆❤️
27 set 19 por membro: davidsprincess
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Congrats! I last weighed 180 in 5th grade.
27 set 19 por membro: love2educate
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L2E...we've much in common! 😆
27 set 19 por membro: davidsprincess
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I think I am doing too much cardio I may be in the 170s tomorrow. 😱
28 set 19 por membro: -Diablo
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I think I need to add some cardio. Cardio in the a.m. and lifting after work- or vice versa. IDK. Feeling like- blah.
28 set 19 por membro: davidsprincess
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We just need a second standing desk and you can be at your computer with it and the bike lol
28 set 19 por membro: -Diablo
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I'd rather do cardio than stand up in one spot.
28 set 19 por membro: davidsprincess
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Histórico de Peso de -Diablo
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