Gravação de peso (nenhuma entrada de jornal) para 19 setembro 2019
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83,0 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3110 kcal
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Gord: 101,62g | Prot: 199,01g | Carbs: 440,42g.
Café da Manhã: Pears , Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Fairlife Chocolate Milk. Almoço: Krispy Kreme Original Glazed Doughnut, Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Oatmeal Chocolate Chip Protein Bar, Sugared or Glazed Doughnuts. Jantar: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Little Debbie Oatmeal Creme Pies, Quest Chocolate Chip Cookie Dough Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lanches/Outros: Pears. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
How are the Quest Oatmeal Chocolate Chip protein bars? Are they the taffy sort of bars? Sound good and the fiber and protein are pretty awesome.
19 set 19 por membro: LZenn
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Yes, and they are tasty. The leaner I get the more I am appreciating fiber+protein to keep me full.
19 set 19 por membro: -Diablo
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I'm waiting for them to drop those seasonal pumpkin pie ones. I've been on pure proteins for a while. Quite a bit cheaper but less fiber.
20 set 19 por membro: Cb1006
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Yeah, I only eat 1 pure protein one a day now pre-workout. They are not satiating at all and are like two bites.
20 set 19 por membro: -Diablo
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Histórico de Peso de -Diablo
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