Gravação de peso (nenhuma entrada de jornal) para 19 setembro 2019
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66,9 kg
Perdidos até agora: 14,8 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Razoavelmente Bem.
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1347 kcal
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Gord: 103,75g | Prot: 68,85g | Carbs: 41,10g.
Café da Manhã: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Heavy Whipping Cream. Almoço: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg, Sour Cream, Beef Top Round (Trimmed to 1/8" Fat) , Tapatio Hot Sauce, Calavo Avocado. Jantar: Hidden Valley Original Ranch Dressing, Trader Joe's English Cucumber, America's Choice Bacon Thick Sliced, Bell Peppers, Safeway Spring Mix, Mozzarella Cheese, Fresh Lemon Juice, Minced Garlic, Cherry Tomatoes, Jennie-O Ground Turkey 85/15, Red Onions, Olive Oil . Lanches/Outros: Hershey's Special Dark Chocolate Kisses, World Peas Peatos Classic Cheese. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
You are just shrinking and shrinking!!! Good for you! 😁 😁 😁
19 set 19 por membro: melissatwa
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Thank you!!! 😬😬 I feel like I’ve been plateaued for a while I’m hoping to see some significant drop here lol
19 set 19 por membro: PurpleAsh93
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Dear, the definition of "plateau" is to not be moving down! You don't have far to go, so the little movements are what you generally get at this point I think 🤔. And.... With all your lovely food posts, you are clearly doing well! 😁 😁
19 set 19 por membro: melissatwa
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19 set 19 por membro: John10251
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Melissa, I just meant I was in the same range within 2 lbs or so for about a month. Now it’s finally going down and I’m so excited!! Thank you for the constant support 😘
19 set 19 por membro: PurpleAsh93
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Histórico de Peso de PurpleAsh93
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