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Holding. Lots to do this weekend, but lots of walking planned as well. If you're fasting because you haven't gone to the grocery store yet, is it still fasting???
j/k
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73,0 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1124 kcal
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Gord: 56,93g | Prot: 93,22g | Carbs: 68,69g.
Café da Manhã: Egg, Heavy Cream. Almoço: Cauliflower Rice, Medifast Chicken with Rice & Vegetables, 505 Southwestern Hatch Valley Green Chile Salsa, Baby Spinach. Jantar: Cantaloupe Melons , Baked or Broiled Salmon. Lanches/Outros: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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peso estável
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