Jornal de caraken, 04 set 19

Went to a new doc on Tuesday. Boy I like this one. He was So proud of my weight loss and cheered me Even further by saying “to loose weight at any age is difficult. However, I am in awe of you, loosing 50 pounds in your 60’s.”
I needed this guy!!
69,9 kg Perdidos até agora: 32,3 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

539 kcal Gord: 29,68g | Prot: 19,94g | Carbs: 47,92g.   Café da Manhã: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Almoço: Guacamole, Bueno Cheese Enchiladas , Flour Tortilla, Bush's Best Pinto Beans. Lanches/Outros: Atkins Chocolate Coconut Bar . mais...
Perdendo 0,6 kg por Semana

57 Apoiadores    Apoio   

Comentários 
❤️👏 
04 set 19 por membro: jcmama777
Fantastic! 💕 
04 set 19 por membro: Erquiaga
Aww! What guy! But you deserve that! What a lot of work you've put in! 😁  
04 set 19 por membro: melissatwa
I’m also in my 60’s.. just about to my first 25 pound goal!! Thanks for the encouragement 💪🏼🥰 
04 set 19 por membro: CMC444
It is really important to have a supportive doctor who encourages us to lose weight. Mine is the same way. On my last visit I told him I had given up drinking sodas recently. He was so excited for me. I hope you are able to continue with your doctor. 
04 set 19 por membro: Fritzy 22
Glad you found a doctor who will cheer you on your journy losing weight. Most do not take time for the little extra boost. You are doing great. 
04 set 19 por membro: madfoxmade
oh by the way I am on the way out of the 60's will be 70 in December. i know how hard it is to lose weight and to keep it off. 
04 set 19 por membro: madfoxmade
you've done so well! you definitely deserve the support and cheer 
04 set 19 por membro: AdaOke
Nice! 
04 set 19 por membro: rosio19
Congratulations 🎉 
04 set 19 por membro: rosio19
That is wonderful!!  
04 set 19 por membro: babayjo
Nice that you found a good one. 
04 set 19 por membro: liv001
My bp is up and bought a new bp machine today. So hate this. Thought the weight loss would help that and did. Old doc took me off a pill and new doc put me back on half of it. So now 2.5 bp drugs. Was on four so this may be my lot in life. I hate this!! 
04 set 19 por membro: caraken
It's great to find a good dr. They're hard to find just for general GP that is good much less supportive. Wonderful job 
04 set 19 por membro: tatauu22
maybe your bloodpressure will go down again. you have made an improvement  
04 set 19 por membro: liv001
Caraken, sometimes high blood pressure is genetic. My grandmother had it, only a little overweight; my mother had it, not overweight, worked out at the gym every day into her 90s; my sister has it, has never been overweight in her life, stays fit; I have it and did even before I became overweight. 
05 set 19 por membro: shirfleur 1
Yes mine is genetic and super high. It’s been 98/50. To 234/150. All over the place. My husband is a pills kill you guy. But no pills would kill me. My dad had HBp and when it went down they took him off all the meds and he started having strokes. Finally one paralyzed him and he died later. So I know how that can go but this morning it was 124/80. So I’m more relieved. If you live long enough something will get you Skinny or not. Happy Friday Eve FS friends. 🥳 
05 set 19 por membro: caraken
That's great. Keep burning that weight off and every problem you had healthwise will probably go away. It did for me! I feel like I'm in my 20's again.  
05 set 19 por membro: jaimejay
That indeed is a keeper doctor!  
05 set 19 por membro: Becc@

     
 

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