|
Bump up this morning which is interesting. Swam the hour yesterday, wasn't ravenous after, just tired and a little frustrated. Good to know I can swim the harder current without fins (of course I can) but was annoyed with hand falling asleep and feeling off my rhythm/balance the last fifteen minutes. I did manage to log 1418 strokes so I was moving at a good clip.
Plans for today scuttled as both BF and I have pressing work issues which will steal the day. Hope to get in a walk w/dogs and I'm not planning on swimming unless it's just hot and I need the escape.
Hurricane isn't affecting us directly out here, but prayers for everyone in its path. Stay safe. I miss thunderstorms, I don't miss hurricanes and flooding.
|
73,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1270 kcal
|
Gord: 63,85g | Prot: 103,65g | Carbs: 88,77g.
Café da Manhã: Egg, Heavy Cream. Almoço: R.W. Knudsen Family Heavy Whipping Cream, Driscoll's Blackberries, Portabella Mushrooms . Jantar: Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
|
Ganhando 1,3 kg por Semana
|