Gravação de peso (nenhuma entrada de jornal) para 31 agosto 2019
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65,6 kg
Perdidos até agora: 21,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1702 kcal
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Gord: 81,32g | Prot: 61,29g | Carbs: 184,64g.
Café da Manhã: Oatmeal, Market Pantry Half & Half, Brown Sugar, Better Body Foods Organic Chia Seeds. Almoço: Rachel's Kettle Chips, Peach, Hunt's Bold BBQ Sauce, Pork Loin (Whole, Lean Only, Cooked, Roasted) , Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Papa John's Chocolate Chip Cookie, Strawberries . mais...
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Perdendo 1,5 kg por Semana
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1 a 20 de 30
 Comentários
31 ago 19 por membro: melissatwa
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Congratulations🎉🎊 dear, happy for you😍🙋🏻♀️. You must be proud of that💪🏻, you deserve👍🏻
31 ago 19 por membro: Safa'a Lifestyle
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Thank you, Safa! When. I started I didn't believe it could happen. When I am here one year and hold the weight then I feel I can be congratulated. Now I believe I will! 😁
31 ago 19 por membro: melissatwa
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GOAL and below. CONGRATULATIONS 🎉🎉 🎉❣️
31 ago 19 por membro: Erquiaga
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31 ago 19 por membro: crazycatchick
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Woo HOOOOOO ~ yay! So very happy for you! Congrats!
31 ago 19 por membro: babayjo
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31 ago 19 por membro: Bristle Cone
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You beat me...way to go!! I may get there this next week. You gave yourself some wiggle room 👍👍
31 ago 19 por membro: Bristle Cone
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31 ago 19 por membro: gz9gjg
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Great drop Melissa!! Woot woot!! 🎉
31 ago 19 por membro: mrsroboto
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31 ago 19 por membro: madfoxmade
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Nice drop and blueline...here comes maintenance, congrats!!
31 ago 19 por membro: Steven Lloyd
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31 ago 19 por membro: jcmama777
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Thank you all so very much for your encouragement! I am so excited to be here! 😁 😁 @Erquiaga, I need to go lower in order to stay below my goal! Still so much work to do and a long journey ahead to stay here! 😁
31 ago 19 por membro: melissatwa
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@Bristle Cone, I celebrated with a 10 mile walk! I was tempted to stop for a blizzard on the drive home but resisted. We are walking this weight off! 😁 @mrsroboto, you were the very first person here to reach out and encourage me. I'm making it! Again, just thanks to you all. I met a goal I honestly never thought I would because of all of you.
31 ago 19 por membro: melissatwa
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Fantastic...great way to celebrate. But, you deserve the blizzard!! Which is your favorite? 🥡🍦🥤
31 ago 19 por membro: Bristle Cone
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Bristle Cone, Im not really sure. I haven't had one for years but I had to pass a DQ, and if I had been with a friend I might have stopped and tried a heath bar blizzard. Maybe sometime I will! 😁
31 ago 19 por membro: melissatwa
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Heath bar or butterfingers!! I am very fortunate there are no DQ's within 25 miles.
31 ago 19 por membro: Bristle Cone
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💕 Yes you are!!! So so very happy for you!! 😃
31 ago 19 por membro: mrsroboto
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01 set 19 por membro: erikahollister
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Histórico de Peso de melissatwa
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