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The end of a rough week and insane weekend. Yesterday was a "Carb"tastropy. No such animal as low carb at the US Open, unless you want to pay near $30 for a salad😱😵. The US Open was terrific, but I'm back in the saddle today. Have Healthy Day 🙋♀️
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87,3 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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2157 kcal
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Gord: 123,68g | Prot: 111,55g | Carbs: 159,51g.
Café da Manhã: Coffee with Skim Milk, International Delight Southern Butter Pecan Coffee Creamer, Great Value Sugar Free Syrup, Pure Blends Avocado Oil Buttery Spread, Egg, Egg White . Almoço: Adirondack Lemon Spring Water, Butter Whipped (Salted) , Great Value Sugar Free Syrup, Waffle House Plain Waffle, Egg, Genuine Steak House Brand Beef Ribeye Steak. Jantar: Coffee with Skim Milk, Adirondack Lemon Spring Water, Tuscan Garden Balsamic Vinaigrette, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Lanches/Outros: Dairy Queen Chocolate Cone (Kids’), Elevation Caramel Nut Bar, Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal. mais...
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peso estável
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