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Holding. Did sprints last night in the pool followed by some resistance moves. Abdomen way down, need to keep doing strength moves. Big yard and house day. May be moving bricks tomorrow if I’m lucky. 😆
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72,8 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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1319 kcal
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Gord: 58,67g | Prot: 142,83g | Carbs: 62,55g.
Café da Manhã: Egg, Heavy Cream. Almoço: Medifast Turkey Meatball Marinara, 505 Southwestern Hatch Valley Green Chile Salsa, Cauliflower Rice. Jantar: Jana Sashimi Grade Ahi Tuna, Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: Expo Fresh Strawberries, Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Costco Frozen Chicken Breast, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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peso estável
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