Gravação de peso (nenhuma entrada de jornal) para 08 agosto 2019
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85,1 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2688 kcal
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Gord: 102,06g | Prot: 140,93g | Carbs: 321,06g.
Café da Manhã: Burger King French Fries (Small), Burger King Double Whopper Sandwich with Cheese. Almoço: 1% Fat Milk, General Mills Lucky Charms (Box), General Mills Frosted Cheerios (Box). Jantar: 1% Fat Milk, Post S’Mores Cereal, Chobani Strawberry Blended Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. Lanches/Outros: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Peach. mais...
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2881 kcal
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Exercício:
Dormir - 7 horas, Descansar - 6 horas e 15 minutos, Estar Sentado - 8 horas, de Pé - 2 horas, Musculação (Moderado) - 45 minutos. mais...
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Ganhando 2,5 kg por Semana
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 Comentários
09 ago 19 por membro: keith george cooke
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Oh, man! It's keith! Sup, man! It's time to up my pizza posts! :P It's been kind of boring around here.
09 ago 19 por membro: -Diablo
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How have you been? How's the elbow?
09 ago 19 por membro: keith george cooke
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It's good. I can feel a little something sometimes, but nothing that is affecting the workouts. Have you been good?
09 ago 19 por membro: -Diablo
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Yeah I have been really good mate.
Careful that that lil thing you can feel don't flair up. Glad ya doin well though.
I've been busy and my training has backed off a tonne. I have held weight by adjusting the Cal's but I'm looking pretty soft hahaha. Fitness Def's not what it was this time last year.
09 ago 19 por membro: keith george cooke
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Hey, as long as you're healthy and maintaining a healthy weight, all is well.
09 ago 19 por membro: -Diablo
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You nailed it mate, this joint is like a family. I get protective of the family ✌️
09 ago 19 por membro: keith george cooke
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Hi, Keith. I'm Diablo's wife. Nice to meet you. I've heard a lot about you! 😝
09 ago 19 por membro: davidsprincess
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No, on our Romanian friend. Too much drama.
09 ago 19 por membro: Erquiaga
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Despite what Diablo has said I assure you I'm actually a jerk 🤣
09 ago 19 por membro: keith george cooke
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Only heard wonderful things. 😉🤣
09 ago 19 por membro: davidsprincess
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Where is Boris Karlof? And thanks for the 'coffee spitting' comment Keith. KGC is a good guy...the jury is still out on DP though.
09 ago 19 por membro: Terrapin12
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I have no doubt, Terrapin. 😜
09 ago 19 por membro: davidsprincess
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09 ago 19 por membro: keith george cooke
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Histórico de Peso de -Diablo
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