Gravação de peso (nenhuma entrada de jornal) para 03 agosto 2019
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84,3 kg
Perdidos até agora: 15,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2938 kcal
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Gord: 50,52g | Prot: 192,23g | Carbs: 509,54g.
Café da Manhã: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Almoço: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Jantar: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Lanches/Outros: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. mais...
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3541 kcal
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Exercício:
Estar Sentado - 6 horas, Correr (Jogging) - 8/kph - 40 minutos, Musculação (Moderado) - 45 minutos, Ciclismo (Passeio) - <16/kph - 2 horas, Dormir - 8 horas, Descansar - 6 horas e 35 minutos. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
How's that mirror looking?
03 ago 19 por membro: LZenn
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Pretty good. The new profile pic is from yesterday. I never usually post the right arm because I prefer the left but it had more shape from getting leaner so there it is.
03 ago 19 por membro: -Diablo
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03 ago 19 por membro: davidsprincess
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I need to get my mind out of the gutter!
03 ago 19 por membro: babayjo
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It IS looking good! Well done!
03 ago 19 por membro: LZenn
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Ok. I saw big and gutter lol. Had to go read the comments. Loving the new profile pic almost as much as princess’s new one.
03 ago 19 por membro: peeperjj
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Fine, guess I'll take the shirt off for the back shots just for you. :P Anyways, now this thread doesn't makes sense since I switched profile pics again. :D
04 ago 19 por membro: -Diablo
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"almost as much as princess's new one" 😘 Thanks, peeper. ;)
04 ago 19 por membro: davidsprincess
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His giant crotchless red thong is my fave- but the black can get me going, too. 😝🏋️♂️
04 ago 19 por membro: davidsprincess
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04 ago 19 por membro: laraae
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I gotta know more about crotchless thongs. What’s left of a thong once the crotch is gone? 😂
04 ago 19 por membro: love2educate
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Chris 😂 Oh yeah, L2E- As I picture it- it doesn't make a lot of sense. In my defense- Chris said it. He's just trying to lure Diablo out of his clothing with jokes.
04 ago 19 por membro: davidsprincess
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Haha ya’a are too funny. Your welcome Princess! Keep an eye on Chris ;). L2E while searching for ‘comfortable gym underwear’ one day I got an ad pop up thug that showed a pair. Basically it’s a tiny scrap of material connected by two pieces of elastic that join in the back and then come around the hips. (Why would that be considered comfy gym underwear?? Lol)
04 ago 19 por membro: peeperjj
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Somehow I don’t think he would get out of the door at his house in those Chris lol.
04 ago 19 por membro: peeperjj
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Hopefully it’s super absorbent 🧽
04 ago 19 por membro: love2educate
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Histórico de Peso de -Diablo
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