|
Happy 45lbs down day!
I am 1lb away from my lowest weight since Dec 2017 and 2lbs away from my lowest weight since Aug 2014!
Thankful:
My WOE is so easy to me. I finally found a lifetime change that makes sense to me.
Goal:
Enjoy my day. Enjoy my life.
Positive Thoughts:
No matter how long it takes, I will meet my health goals.
|
105,9 kg
Perdidos até agora: 21,1 kg.
Ainda faltam: 33,3 kg.
Dieta seguida: 100%.
|
|
2430 kcal
|
Gord: 116,74g | Prot: 89,47g | Carbs: 260,71g.
Jantar: Stuffed Mushrooms, Beef Brisket, Cornbread (from Mix), Ketchup , Frankfurter or Hot Dog on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Lanches/Outros: Dunkin' Donuts Sweet BBQ Bacon Breakfast Sandwich on English Muffin, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk, Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Corner Bakery Cafe Cream Cheese Brownie. mais...
|
|
2673 kcal
|
Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
|
Perdendo 4,4 kg por Semana
|