Gravação de peso (nenhuma entrada de jornal) para 30 julho 2019
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86,5 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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2676 kcal
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Gord: 65,42g | Prot: 146,52g | Carbs: 397,85g.
Café da Manhã: 1% Fat Milk, Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almoço: Plum, Peach, Chobani Nonfat Vanilla Greek Yogurt, Sweet 2 Eat Peaches, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Jantar: Sonic Cheese, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ore-Ida Waffle Fries, Wal-Mart Angus Steak Burger 1/3 lb. Lanches/Outros: Pop Secret 94% Fat Free Microwave Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. mais...
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3756 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Dormir - 6 horas e 15 minutos, Estar Sentado - 8 horas, de Pé - 8 horas, Musculação (Moderado) - 45 minutos. mais...
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Perdendo 7,6 kg por Semana
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 Comentários
What goes up, must come down. :)
31 jul 19 por membro: LZenn
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Hoping it comes down some more before Monday since we leave for vacation once again. It will be tougher to fast with the kids needing to eat. Oh well. I'll get back on it soon enough.
31 jul 19 por membro: -Diablo
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Omg what’s up with your profile? It’s still down!?! Has fs said anything?
31 jul 19 por membro: rosio19
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I was waiting to see if it would resolve itself but I guess enough time has passed for me to put in a report. I just sent a msg.
31 jul 19 por membro: -Diablo
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31 jul 19 por membro: rosio19
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I wonder why this happened, because did someone reported you? 🤔.
Ask them and let us know
31 jul 19 por membro: Keilin_4
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I agree with Keyten. Diablo was stating facts, not bullying. This person does not want to hear the concerns about his WOE. It's concerning because other people may follow his unhealthy example as opposed to the sensible data presented by Diablo.
31 jul 19 por membro: Danana
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I am grateful that he sticks around here. Excellent information.
31 jul 19 por membro: tatauu22
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Thanks, everyone! No word yet from FS.
31 jul 19 por membro: -Diablo
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I just want to say reading your stuff has helped me so much. I know how to be patient and smart with my food choices and not to do anything gimicky. I appreciate how you share your knowledge.
31 jul 19 por membro: Danana
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I too appreciate Diablo's post. I'm not sure who is causing trouble but I do have my suspicions. It maybe the guy who has been banded here several times and every few months returns under a different name. That guy does have a large following who dismiss CICO. The guy never logs a meal or weight. I can't help but wonder what use he has for FS other than another place to argue with people. He did teach me to be concerned with what's on my plate and my plate only...
31 jul 19 por membro: John10251
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I have been very busy lately, but I know who you are talking about Keyteen.
31 jul 19 por membro: Keilin_4
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???? What is it no one can see? I can see his profile, journal, and diet calendar.
31 jul 19 por membro: AboutMyTribe
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You can see on laptop but to click his profile from phone brings up error message.
31 jul 19 por membro: davidsprincess
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31 jul 19 por membro: AboutMyTribe
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I can see it now too😀. But it didn't work before, aboutmytribe.
01 ago 19 por membro: Keilin_4
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01 ago 19 por membro: rosio19
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Great! It sounds like it's fixed!
01 ago 19 por membro: AboutMyTribe
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Histórico de Peso de -Diablo
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