Jornal de jeannieselby, 24 jul 19

Back at work...back to life, back to reality. Boss came back yesterday, BUT she has to leave again for a work trip tomorrow, so I'll have another reprieve.

Scales this morning refused to give me a matching # in the allotted 5 attempts, so no weigh in today.

Venezia 26/28
Popana 3X

117,9 kg Perdidos até agora: 16,8 kg.    Ainda faltam: 43,1 kg.    Dieta seguida: Razoavelmente Bem.

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2186 kcal

Gord: 90,58g | Prot: 67,49g | Carbs: 286,09g.   Café da Manhã: Vita5nutrition Btotal B-Complex with Extra B12, Smart Juice Organic Tart Cherry 100% Juice, Signature Select Raisins, Dates, Pecans Multigrain Cereal, Silk Unsweetened Almond Coconut Blend, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Almoço: Carrabba's Italian Grill Italian Salad, Au Bon Pain Mediterranean Wrap. Jantar: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese , Steamed Hard Shell Crab. Lanches/Outros: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Lemon Pound Cake. mais...