Gravação de peso (nenhuma entrada de jornal) para 20 julho 2019
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69,4 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1872 kcal
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Gord: 90,66g | Prot: 81,08g | Carbs: 209,58g.
Café da Manhã: Great Value Half & Half, Fried Egg, Bananas, Brown Sugar, Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Half & Half. Almoço: Ole Extreme Wellness Tomato Basil Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Jantar: Mighties Kiwi, Plum, Ground Turkey (Cooked), Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Lanches/Outros: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Truffle Balls, Costco Apple Pie. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
I read on another of your posts that you had a very discouraging week, Melissa, and I’m sorry it was so rough for you. You’re right when you say to take things “one day at a time”, and it was a good reminder for me to remember this, too. The pound you gained will be gone in no time, and you are so much more than a number on a scale. I love reading your comments and how encouraging you are to others, and I just wanted to send a hug back to you as well. Here’s to a great upcoming week, one day at a time. 😊🎈
21 jul 19 por membro: laraae
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Histórico de Peso de melissatwa
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