Jornal de jeannieselby, 19 jul 19

It's Fri-YAY! Just gotta make it until 6 and then OFF for 4 days. Only Tuesday appears to be my day of rest, but I'll take it.

Have a safe weekend y'all. It's HOT out there. Don't forget the sunscreen!!!

https://www.youtube.com/watch?v=sTJ7AzBIJoI

Lane Bryant 22/24

119,5 kg Perdidos até agora: 15,2 kg.    Ainda faltam: 44,7 kg.    Dieta seguida: Razoavelmente Bem.

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2257 kcal

Gord: 78,17g | Prot: 68,09g | Carbs: 237,97g.   Café da Manhã: Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk. Almoço: Wildflower Bread Company Red Potato Bliss Salad, Boston Market Cornbread, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken - Quarter White. Jantar: Moji Sushi Spicy Crab Roll, Cucumber & Tomato Dill Salad. Lanches/Outros: Hostess Frosted Orange Cupcakes , Storck Riesen Chocolate Caramel Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Boulder Canyon Hickory Barbeque Kettle Chips. mais...