Jornal de jeannieselby, 11 jul 19

Another rough night! Just sick! Definitely not up to going into the office today. Taking a pill and going to TRY to get some sleep.

118,2 kg Perdidos até agora: 16,6 kg.    Ainda faltam: 43,3 kg.    Dieta seguida: Razoavelmente Bem.

---

3061 kcal

Gord: 107,94g | Prot: 79,49g | Carbs: 441,26g.   Café da Manhã: Kellogg's Pop-Tarts Frosted - Cherry, Starbucks Iced White Chocolate Mocha w/Almond Milk. Jantar: Chung's Vegetable Spring Rolls, Mizkan Seasoned Soy Sauce for Meat Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, P.F. Chang's Shrimp in a Garlic Sauce, Shrimp Lo Mein. Lanches/Outros: Alpen Organics Vegan CDB Infused Gummies, Little Debbie Swiss Cake Rolls, The Nutty Bavarian Roasted Pecans, Black Forest Gummy Bears. mais...