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My 72 hour water fast is almost done. I feel wonderful and very proud of myself.
Hubby figured out last night that I was doing 72 hours. He was not the happiest. The strange thing is I told him Monday. I guess he was not listening well. I know he thinks I am intelligent, but whenever I try something new, he starts with the internet does not give you "actual facts" lecture. Followed by the "you can't believe everything you read" lecture. LOL He is lucky he is cute.
He knows I hate the lectures, so I read to him out loud in the car so he couldn't get away. I read some of the information I found and to explain why I was doing it. I muted the radio too. The HORROR! I even read some of the science experiments. LOL He stopped lecturing. It seemed his greatest annoyance was eating in front of me. I told him I was fine and not hungry, but it was bothering him.
He is a good guy. He hates when I say that. But you guys won't tell, right?
Thankful:
I am thankful for finding the 3 woman I found on Instagram. OMAD is really changing my life. I would have never even thought I could have done a 72 hour water fast. I feel great and sooooo strong.
Goal for day:
Finish my fast at 5:09 PM eastern. Have a salad and soup for dinner. Do my 10 mins on my fit board at lunch. (I already did 31 on the treadmill this morning). Hang with the kids (DD and her BF). Have fun!
Positive Thoughts:
I feel like the sexist, strongest, energetic-est, Jessa ever today. And it will get even better as I continue my journey. :-)
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108,7 kg
Perdidos até agora: 18,3 kg.
Ainda faltam: 36,1 kg.
Dieta seguida: 100%.
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1242 kcal
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Gord: 69,72g | Prot: 42,57g | Carbs: 125,65g.
Jantar: Firehouse Subs Chicken & Dumpling Soup, Lettuce Salad with Assorted Vegetables, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway Tuna, Olive Garden Italian Salad Dressing. Lanches/Outros: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. mais...
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2728 kcal
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Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
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Perdendo 9,2 kg por Semana
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 Comentários
10 jul 19 por membro: Debbie Cousins
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Way to go! Sounds like the hubby just cares about you. 72-hour fast is not going to harm in anyway ,and sounds like it was a very positive experience for you.
10 jul 19 por membro: shiny50
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He does. I light up his life. :-)
10 jul 19 por membro: jessabridge4444
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Whoo-Hoo!!! You are rockin’ it, Lady! Way to go! 😊👍🏻
10 jul 19 por membro: laraae
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HAHA, sweet guy. I have to admit when you first said 72 to me I was like: 3 days! But then I was like oh, yeah science wise, it's doable. Lots of studies show it resets your body so long as you're drinking enough water. It's also easier to kick off healthier eating habits afterward (with a bit of discipline) But... 3 days!! haha. Good luck, almost over!
10 jul 19 por membro: QuirkyNat
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It was easier than I thought. But I was already used to going 24-40 most weeks, depending on where my OMAD fell. I do feel really healthy today. It's very strange.
10 jul 19 por membro: jessabridge4444
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10 jul 19 por membro: jessabridge4444
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10 jul 19 por membro: laraae
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Good job. Yes, husbands can be the worst but they also care deep down so there's that..
10 jul 19 por membro: Selbygirl6
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Thanks Draglist, and & there is that Selbygirl6. :-)
10 jul 19 por membro: jessabridge4444
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Congratulations. I've never tried a full 72 hour. I'm comfortable with coffee in the morning and OMAD @ dinner.
10 jul 19 por membro: FullaBella
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10 jul 19 por membro: Keilin_4
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Congratulations on your fast :)
10 jul 19 por membro: adefwebserver
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@ Bella I love OMAD! It was easier than I thought. But i worked up to it gradually. Thanks Keilin and adefw :-)
11 jul 19 por membro: jessabridge4444
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