Gravação de peso (nenhuma entrada de jornal) para 08 julho 2019
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85,9 kg
Perdidos até agora: 13,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3030 kcal
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Gord: 103,83g | Prot: 124,86g | Carbs: 421,68g.
Café da Manhã: Smucker's Red Raspberry Jam, 2% Fat Milk, Post S’Mores Cereal, Oranges, Hostess Ding Dongs White Fudge, Wickles Pickles. Almoço: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal (Container), Olde Thompson Himalayan Pink Salt, Morton Salt, Pears, Fit Crunch Chocolate Peanut Butter. Jantar: Chobani Strawberry Blended Greek Yogurt, Butter Cake, Fried Egg, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Lanches/Outros: Oranges , Pears . mais...
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3793 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, de Pé - 8 horas, Dormir - 6 horas e 30 minutos, Estar Sentado - 8 horas. mais...
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Ganhando 9,5 kg por Semana
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 Comentários
Nothing. Calories are on point.
08 jul 19 por membro: -Diablo
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Weekend weigh in was way off schedule. Day is always cut short so I only had 2k calories before bed so my weight was down. This is closer to true weight I think.
08 jul 19 por membro: -Diablo
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Not sure what you mean by The mean. Down 10 pounds give or take in 6 weeks.
08 jul 19 por membro: -Diablo
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Well, I started fast as anyone does and also because I had the vacation deadline. Now I don't want to keep pushing because I want to preserve the muscle I gained. No Skeletor action for me. :P
08 jul 19 por membro: -Diablo
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Deficits are fine. Not losing motivation. Thanks for checking though!
08 jul 19 por membro: -Diablo
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His were on point. I ate all day yesterday and enjoyed everything from the pancakes to the chips to the pb and J and everything in between. 😊
08 jul 19 por membro: davidsprincess
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I'd say that is a good idea. Maintenance calories and lifting hard would be my plan if I were you.
09 jul 19 por membro: -Diablo
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I'm thinking I will switch to that once I am in the 180 range.
09 jul 19 por membro: -Diablo
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09 jul 19 por membro: carolynph
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Histórico de Peso de -Diablo
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