Jornal de Alnona, 25 jun 19

I'm not making excuses, the weight gain was all my own doing. No pity party here. I'm not going to blame my stinky life or the injuries I have(I bowl with 90 year olds with oxy). I refuse to allow the bumps in the road in my life to allow my weight to rise and my health decline. I spoke with Hubby this morning and told him I'm back to the gym and back on the diet. I took money from savings in order to pay for the meds I need(no meds, no whoosh). My bday is the fourth and I know I won't make goal but I will make progress. Thank you everyone for allowing me this platform to spout my feelings. Have a healthy day 🙋

88,5 kg Perdidos até agora: 15,9 kg.    Ainda faltam: 4,5 kg.    Dieta seguida: Razoavelmente Bem.

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996 kcal

Gord: 40,28g | Prot: 60,61g | Carbs: 105,23g.   Café da Manhã: Butter, Bacon, Mushrooms, Spinach, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Sugar Free Syrup, Toasted Rye Bread. Almoço: Fit & Active Strawberry Lemonade, Kirkland Signature Turkey Breast Oven Browned, Alouette Spreadable Cheese - Garlic & Herbs, Alouette Spreadable Cheese - Spinach Artichoke, Simply Nature Knock Your Sprouts off. Jantar: Chicken Sausage, Fit & Active Strawberry Lemonade, Grapes, Cello Whisps Asiago & Pepper Jack Cheese Crisps. Lanches/Outros: Nature's Bakery Whole Wheat Raspberry Fig Bar. mais...