Jornal de Texasgranny6, 20 jun 19

I will eat Keto today! Started the day right with Keto coffee. Meal plan for the day: lunch: cucumber sticks, sour cream and mayo dip. Afternoon Snack: Keto coffee. supper: pork chop, cucumber sticks with vegetable cream cheese dip, spinach salad with vinegar & oil. Peanut butter coconut fat bomb.

81,3 kg Perdidos até agora: 2,6 kg.    Ainda faltam: 15,6 kg.    Dieta seguida: Razoavelmente Bem.

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1288 kcal

Gord: 112,50g | Prot: 20,19g | Carbs: 53,40g.   Café da Manhã: Hills Bros. Sugar Free Double Mocha Cappuccino, Butter, Whipped Heavy Cream (Unsweetened). Almoço: Best Foods Real Mayonnaise, Great Value Garden Vegetable Cream Cheese, Cucumber (Peeled). Jantar: Best Foods Real Mayonnaise, Great Value Garden Vegetable Cream Cheese, Cucumber (Peeled), HEB Cantaloupe Chunks, Kroger Boneless Pork Loin Chops. Lanches/Outros: Kroger Heavy Whipping Cream, Hills Bros. Double Mocha Cappuccino. mais...