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Father's day zag. Double your calories and this will happen. Extra food, sodium, and glycogen. Nothing to worry about.
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90,1 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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3113 kcal
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Gord: 115,10g | Prot: 114,37g | Carbs: 427,44g.
Café da Manhã: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Chudleigh's Apple Crumble Blossoms, Great Value French Toast Sticks, Syrup, Great Value Buttermilk Pancakes Dry Mix. Almoço: Quest White Chocolate Raspberry Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Taco Bell Doritos, Wal-Mart 2% Milk, General Mills Lucky Charms Cereal (Container), Sunshine Cheez-It Original Snack Crackers. Jantar: Quest Chocolate Brownie Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. mais...
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3538 kcal
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Exercício:
Musculação - 1 hora, de Pé - 4 horas, Estar Sentado - 8 horas, Dormir - 8 horas, Descansar - 3 horas. mais...
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Ganhando 7,0 kg por Semana
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 Comentários
How do you f*cking gain 6 lbs in such a short period of time? Alright, I'm freaking out for you lololol. PS @DP brocolis and fish please :DDD
17 jun 19 por membro: velvetee
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I cannot make fish and broccoli again so soon. Plus his weight goes right to his muscles. Only diablo (and Chris) would look better with added weight. ;)
17 jun 19 por membro: davidsprincess
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Been reading your posts for quite some time. Total confidence this will b history in a nano second. You know what you’re doing and how to do it.
17 jun 19 por membro: justdoit!
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Haha, this is actually low compared to how much I could gain, velvetee. Thank, @justdoit. 😊
17 jun 19 por membro: -Diablo
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17 jun 19 por membro: -Diablo
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Our bodies have a great capacity for gaining water. Boxers can gain and lose 20+ overnight. It's fine for people to get excited when they have large drops at the beginning of their diets but the majority is water, especially on low carb diets.
17 jun 19 por membro: -Diablo
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Yuuup! Keep posting too! Your blog helps keep me focused! 💪😎👍
18 jun 19 por membro: KenDawgg
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I guess it depends on people. 20# is like a butt and a half leg in my case 😂
18 jun 19 por membro: velvetee
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Histórico de Peso de -Diablo
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