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I’ve got a question about keto pee strips. I’ve been eating keto for a year next month. My stick color is gray or dark gray. ????
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72,5 kg
Perdidos até agora: 29,6 kg.
Ainda faltam: 9,0 kg.
Dieta seguida: Razoavelmente Bem.
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407 kcal
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Gord: 22,45g | Prot: 28,67g | Carbs: 10,00g.
Café da Manhã: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Extend Peanut Butter Chocolate Delight Bar, Eggland's Best Hard-Cooked Peeled Medium Eggs, Pork Sausage Patty or Link. Lanches/Outros: Jif Natural Creamy Peanut Butter, Fresh Pork Sausage , Eggland's Best Hard-Cooked Peeled Medium Eggs. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
I found that when it comes up grey and dark grey, although not purple it’s positive. I mark it positive at the doctors but just won’t enter a value.
12 jun 19 por membro: jcmama777
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Might be expired or have been exposed too much air/light. Apparently, they expire after 60 days and too much air/light exposure ruins them. Depending on your level of ketosis, they should show a light peach, fuschia/magenta color, or deep purple if they work right.
12 jun 19 por membro: znastar1
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Also, after a year on keto, you're probably fat-adapted, meaning that you're burning ketone bodies for fuel (rather than glucose). As a result, fewer ketone bodies are available for excretion via urine. Skip the urine tests; use a meter to evaluate ketosis. Save $ by testing intermittently -- or even less so if you're faithful to the keto WOE. Of course, the real test is how you *feel* and how your weight has been been.
12 jun 19 por membro: Miraculum
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you probably need to test the blood to be sure
13 jun 19 por membro: liv001
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Those are bad strips! Get some new ones, and you’ll see that pretty pink/purple color you want! 😊
13 jun 19 por membro: mrsroboto
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Once you become keto adapted, you use the ketones for energy, so very little shows in your urine. Get a blood tester like the keto mojo for accurate results.
13 jun 19 por membro: gz9gjg
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