Gravação de peso (nenhuma entrada de jornal) para 03 junho 2019
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89,0 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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2824 kcal
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Gord: 65,11g | Prot: 151,69g | Carbs: 471,56g.
Café da Manhã: Mangos, Quest Cookies & Cream Protein Bar, Milk (Nonfat), Honey, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Almoço: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Pears, Double Bubble Bubble Gum, Quest Chocolate Chip Cookie Dough Protein Bar. Jantar: Quest Cookies & Cream Protein Bar, Home Run Inn Premium Classic Cheese Pizza. Lanches/Outros: Honey. mais...
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4056 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Estar Sentado - 8 horas, Musculação - 1 hora, de Pé - 5 horas, Dormir - 8 horas, Descansar - 1 hora. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
Thought you were starting a cut? Or is that over already?
03 jun 19 por membro: LZenn
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This is one of the unplanned ZAG days. Hahahahah
03 jun 19 por membro: -Diablo
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🤣 Gotcha. I like how you put that in caps. 😁
03 jun 19 por membro: LZenn
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I was just talking to the wife about this one day a week where I go over. It's almost like a recuperation day. I sleep for 9-11 hours usually after a carb up. I may just make it a planned thing. I feel great today lol
03 jun 19 por membro: -Diablo
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You work your body so much that it's probably a good idea. Mentally, I'd go nanners if i couldn't take at least one break a week.🙃
03 jun 19 por membro: LZenn
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03 jun 19 por membro: rosio19
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Went straight to your pecs and arms
04 jun 19 por membro: moopie321
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May have gone to his glutes. He got on the computer and the kids added measurements for left and right butt cheek to his measurements. 🤣😂
04 jun 19 por membro: davidsprincess
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04 jun 19 por membro: LZenn
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Yeah, I think my right cheek was 1 billion inches and my left was only 1 inch. A little lopsided 😂😆
05 jun 19 por membro: -Diablo
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Histórico de Peso de -Diablo
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