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lost most of the water...will get to see the real gain soon if this isn't already it. according to my calorie surplus this should be my actual weight so any drop after this I'll be very very happy about
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79,4 kg
Perdidos até agora: 44,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2414 kcal
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Gord: 151,83g | Prot: 169,52g | Carbs: 160,48g.
Café da Manhã: Kroger Whole Eggs (Medium), Cream (Half & Half), Jimmy Dean Fully Cooked Turkey Sausage Patties. Almoço: Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Crumbled Bacon, American Heritage Cheddar Shredded Cheese, Costco Rotisserie Chicken, Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing. Jantar: Lily's Dark Chocolate Premium Baking Chips, Quest Double Chocolate Chip Protein Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Cream (Half & Half), Kraft 100% Grated Parmesan Cheese, Newman's Own All Natural Alfredo Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Morey's Marinated Wild Alaskan Salmon. Lanches/Outros: Kraft Natural Mozzarella String Cheese, Next Organics Dried Coconut, Quest Mocha Chocolate Chip Protein Bar. mais...
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Perdendo 9,5 kg por Semana
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 Comentários
Have you gone back to the gym yet, Sharon? That's when I know you are truly back to "you"!
30 mai 19 por membro: Debbie Cousins
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Nope! Just gonna do it Monday...you're so right thinking that too that's funny lol. I still have a swollen ankle but i know i could go work my upper body but i wouldn't enjoy that as much so I'm just gonna wait...plus if my calories are good I'll still lose...just very slowly. I started my 2.5 mile walk on my breaks at work yesterday though
30 mai 19 por membro: Sharons Victory
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So far so good. Hope your ankle clears up for you soon.
30 mai 19 por membro: liv001
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Good job on walking, Sharon. You know it's FOUR DAYS until Monday. I vote for the upper body workout. You LOVE to workout! I want to see you back 100%. You'vgotta stay in shape so you can be my "body double" when I become famous, LOL!!!
30 mai 19 por membro: Debbie Cousins
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30 mai 19 por membro: HCB
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you're hilarious Debbie haha
30 mai 19 por membro: Sharons Victory
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31 mai 19 por membro: Fritzy 22
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Histórico de Peso de Sharons Victory
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