Well on my phone so no way to check into the Challenge. My eating after 8 pm and not sleeping well, are contributing factors I'm sure.
Have a healthy Saturday everyone.
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120,4 kg
Perdidos até agora: 14,3 kg.
Ainda faltam: 45,6 kg.
Dieta seguida: Razoavelmente Bem.
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1806 kcal
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Gord: 58,66g | Prot: 50,66g | Carbs: 280,05g.
Café da Manhã: Water, Nature's Bakery Whole Wheat Peach Apricot Fig Bar. Almoço: InnovAsian Cuisine Shrimp Pad Thai, Bottled Water Unsweetened. Jantar: Water, Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir, Injera Ethiopian Flat Bread Lalibela, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Lanches/Outros: Water, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Schwan's Peppermint Stick Ice Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Water, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Fruit Croissant. mais...
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Ganhando 9,5 kg por Semana
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Comentários
From my experience, what and how you eat =60%, exercise = 30%, sleep & overall hygiene make the rest. You can make it happen!
25 mai 19 por membro: velvetee
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Histórico de Peso de jeannieselby
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