Gravação de peso (nenhuma entrada de jornal) para 18 maio 2019
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88,5 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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3067 kcal
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Gord: 112,38g | Prot: 155,78g | Carbs: 408,53g.
Café da Manhã: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Baked or Fried Coated Chicken Breast with Skin, White Cake with Icing (Home Recipe or Purchased). Almoço: Kroger Fried Chicken Leg, Quest Chocolate Brownie Protein Bar, Cuties Clementines, Pears, Kroger Sugar Cookie, one brands one maple glazed donut. mais...
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4170 kcal
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Exercício:
Banho Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Estar Sentado - 7 horas, de Pé - 7 horas, Musculação (Moderado) - 1 hora, Dormir - 6 horas e 35 minutos, Ciclismo (Passeio) - <16/kph - 2 horas. mais...
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Perdendo 9,5 kg por Semana
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 Comentários
18 mai 19 por membro: davidsprincess
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18 mai 19 por membro: -Diablo
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I haven't analyzed what I did different but I think it's just an overall reduction of food. 3k instead of 4.
18 mai 19 por membro: -Diablo
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18 mai 19 por membro: FitStrongNHealthy
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@ Chrisw77 - unfortunate that really doesn't work for me - cico can work but eating whatever I want would be a disaster. But, I am old with thyroid metabolism
18 mai 19 por membro: HCB
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Yeah I can be hard to control calories when you eat whatever you want.
18 mai 19 por membro: -Diablo
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No that's all her she's kicking ass
18 mai 19 por membro: -Diablo
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I was really busy with a homicide call and forgot to eat till late. Forced IF since we don't get breaks lol
18 mai 19 por membro: -Diablo
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Great job! It's amazing how 3k calories are deficit for you.
18 mai 19 por membro: Keilin_4
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HCB, I am wondering that too, I often hear here about thyroid and insulin resistance as a bad thing, when the doctor told me of the possibility of suffering one of those things, I was so scared.
18 mai 19 por membro: Keilin_4
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The thyroid gland is essential to the endocrine system. It is located in front of the neck and is responsible for the production of thyroid hormones. The thyroid gland releases triiodothyronine (T3) and thyroxine (T4). These hormones play an important role in regulation of your weight, energy levels, internal temperature, skin, hair, nail growth, and more.
18 mai 19 por membro: HCB
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Wow, that is bad, it's sad that many of you have to deal not just with weight problems but health😐 , guys we are so blessed to still have all our organs functioning perfectly. 🙏
18 mai 19 por membro: Keilin_4
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Posting on thyroid issues in my journal as we speak...
18 mai 19 por membro: Miraculum
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Posting on thyroid issues in my journal as we speak...
18 mai 19 por membro: Miraculum
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18 mai 19 por membro: Keilin_4
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I take medication daily with synthetic thyroid hormones to try to even me out. I am fairly normalized - so if I eat fewer calories than I burn, I can lose.
18 mai 19 por membro: HCB
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Histórico de Peso de -Diablo
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