Jornal de Alnona, 08 mai 19

Got up at 5:30am to exercise at the gym. After coming home I realized I should have stayed there😬😰😱 Have a healthy day 🙋

86,9 kg Perdidos até agora: 17,5 kg.    Ainda faltam: 2,9 kg.    Dieta seguida: Razoavelmente Bem.

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2050 kcal

Gord: 87,10g | Prot: 112,47g | Carbs: 213,53g.   Café da Manhã: Zone Perfect High Protein Meal Replacement, Coffee, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Butter, Sante Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. Jantar: Butter, Costco Ciabatta Rolls, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Lanches/Outros: Water, Nabisco Triscuit Rosemary & Olive Oil Crackers, Safeway Cheesecake, White Cake with Icing (Home Recipe or Purchased). mais...