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Yay, I'm fatter again. Here we go again. I guess I need to enter my food BEFORE I eat, not after. Pants still fit, but ring is tighter than it was. Water, water, water, water...
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75,3 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1205 kcal
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Gord: 53,89g | Prot: 145,04g | Carbs: 34,95g.
Café da Manhã: Egg White , Guacamole with Tomatoes, Egg, Heavy Cream. Almoço: truvia, celery, fage, Chicken Breast (Skin Not Eaten). Jantar: chicken breast, flaxseed oil, mozzarella, spaghetti squash. Lanches/Outros: Dark Chocolate Intense Dark 72%, Total 0% Greek Yogurt, cream cheese. mais...
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1945 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
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Ganhando 0,5 kg por Semana
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